In this pandemic scenario, immunity is the most prominent word. A healthy immune system protects us by first creating a shield that prevents bacteria and viruses from entering the body. It produces antibodies to fight and destroy these foreign substances. This in turn protects us from the flu virus or an infection that can occur at any time. This article will tell you how to strengthen immunity in a normal way. Benefits and Side Effects of Kadha.
With immunity-boosting foods in the spotlight, people are blindly starting to promote foods that contain ingredients rich in antioxidants. With this trend, we got introduced to turmeric latte, immunity boosting kadha, immunity building ice cream and so on.
But have we thought about these foods when they are really helpful? If so, how then? How long does it take to build a strong immune system? In the past few months I have had several cases of stomach upsets and hyperhidrosis, all because of kadha. Not that kadha is bad, but we really need to know how it fits our body before blindly trusting a general recipe.
We are aware of the fact that Rome was not built in a day. Likewise, our immune system doesn’t build up overnight. The inclusion of an ingredient or two in the diet alone is not enough to boost our immune response. It is an overall effect of the right lifestyle that steadily strengthens our immunity.
Does the immunity booster Kadha really help?
As we all know from Ayurveda, kadhas contains spices, turmeric, tulsi, mint and many other ingredients. The practice of making kadha is a medicine almost five hundred years old that was invented in Ayurveda.
It is essentially made up of ingredients that you cannot juicing. It is widely recommended as a home remedy for flu-like symptoms with no side effects. These ingredients also boost immunity. But as we all know, anything beyond that has some or other side effects. After the pandemic broke out, many Indian households began to have kadha regularly as a morning ritual. Kadha has helped many people on different levels. However, people with poor digestion or of a certain age may have a hard time.
Side effects of Kadha on ingestion:
Having too much kadha has some side effects. It can cause nose bleeding, boils or mouth ulcers, acidity, problems urinating, and indigestion. People who already have ulcerative colitis or IBD may also experience loose movements.
This happens because the spices from which kadha is made create heat in the body. Excessive heat in the body can affect digestion and lead to nosebleeds and various other problems.
How to strengthen immunity in a normal way
So the following points will definitely help people who have had some side effects with kadha and still want to increase their immunity. Here’s how to strengthen immunity in the normal way.
Stress in small amounts helps your body prepare for any challenge. But if it overtakes your peace of mind, it is unacceptable. Studies show that it weakens your body’s defense system. So the key to reducing stress is to just let go at times. Sit back and relax, engage in a hobby. This releases the feel-good hormones that reduce inflammation and stress in the body.
Calm your nerves and reduce the harmful free radicals in the body. Meditate once or twice a day for a few minutes at will. You can seek professional help for better guidance instead of practicing yourself without authentic information.
It is a known fact that turmeric, ginger, tulsi, and ashwagandha boost our immunity. However, you can also reap the benefits by adding these condiments to your regular foods as you cook. Namely. You can add ginger and haldi to all of your vegetable preparations.
Remember that each food has some different benefits for the body. Colorful fruits and vegetables are full of antioxidants. These nutrients protect against free radicals that can damage your cells. Include at least 4-6 servings of rainbow colored fruits and vegetables in your daily diet.
Zinc, folic acid, iron, selenium, copper and vitamins A, C, E, B6 and B12 also strengthen immunity. You can get these from various nuts, seeds, grains, millet, legumes, milk and products, as well as lean meat.
Protein is also important for immune system health. The amino acids in protein help build and maintain immune cells. It maintains muscle strength and cell integrity. A low-protein diet keeps our immunity in check. The best sources of protein are dals, legumes, sprouts, soy, milk and products, poultry and fish.
Exercise is an easy way to strengthen your defense system. Exercise strengthens your muscles, bones, reduces stress and anxiety, and keeps your biomedical parameters in check. According to WHO and CDC, 150 hours of moderate-intensity exercise per week is enough to achieve a healthy self. A simple walk, yoga, swimming, biking, or even dancing are great ways to get moving in your lifestyle. Moderate intensity workouts along with strength training twice a week at least twice a week will give the best results. Exercise improves mood, lowers blood pressure, reduces inflammation, and supports immune system health. Sun exposure during exercise also helps increase vitamin D in the body. All of these factors play an important role in boosting immunity.
Sleep activates our body’s repair system. Sleep produces cytokines that fight inflammation. It also produces T cells that regulate our immunity. When you are deprived of sleep, it has a direct impact on the immune response. Benefits of Sleep.
An adult needs an average of 6 to 8 hours of sleep. For a sound sleep you must;
- Sleep at about the same time each day.
- Stay active all day.
- Avoid caffeine and alcohol just before bed.
- Keep the bedroom temperature low.
- Avoid watching a screen 2 hours before bed.
- Take some time to relax at the end of the day.
Alcohol and smoking attack the immune system. It creates a lot of stress in the body that directly reduces immunity. It also slows down your recovery time. The chemicals released by cigarette smoke affect the growth and function of immune cells, crippling the immune system.
Drinking enough water will help eliminate toxins from your body. Consume at least 2 to 3 liters of water daily. You can also increase water intake by consuming infused water, soups, dals, vegetables with sauce or juicy fruits. Water helps transport nutrients and toxins in and out of the body. With the proper functioning of the body, the immune system works without defects.
There are several lifestyle hacks that naturally boost the body’s immunity. Eating a balanced diet along with an active, healthy lifestyle will boost immunity. Immunity acquired through natural methods is usually more effective and lasts longer.