Biceps get a lot of attention, but you can’t grow your arms without showing some love for those triceps. After all, the tris are the larger muscle group of the two. But if you really want to build those triceps it will take more than a few dips or extensions.
To help you get the horseshoe triceps of your dreams, we’ve rounded up five tricep workouts from top fitness enthusiasts on Instagram. These muscle building isolation exercises target your triceps and offer you a variety of movements to incorporate into your next workout.
Six dip variations
Triceps powered by dumbbells
Triceps Symmetry Training
Proven triceps workouts
Bonus: The do’s and don’ts of dips
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