Anabolic steroids are the first thing that comes to mind for men desperate to increase their testosterone levels. And there’s a good reason for that – anabolic steroids are pretty powerful.
Higher testosterone production leads to increased levels of energy, libido, self-confidence and cognitive functions, as well as improved muscle building. Sure, this makes testosterone the ultimate male hormone your body can make or break down, and if you increase it you will gain more mass and strength in a short amount of time, but don’t forget that taking anabolic steroids can be quite a risky adventure can.
Possible side effects of using ster * ids include increased breast size, acne, abnormal functioning of internal organs, t * sticle Shrinkage and even impairment of the body’s ability to produce adequate levels of testosterone on its own – the risk is just not worth it most of the time.
But if you’re still struggling to get this blissful hormone up, we have some good news for you – there are natural ways to achieve this that don’t involve any terrible side effects. We are, of course, talking about natural testosterone boosting supplements made from proven ingredients. Nowadays, you can find many highly efficient boosters that will help your body produce more testosterone and improve your gym game.
We’re not all the same, so don’t be ashamed if you have naturally lower testosterone levels – a lot of people have this problem that prevents them from gaining serious mass. But make no mistake, your body has more potential to produce testosterone than you might think, and all you have to do is get it to its maximum. As?
In addition to taking testosterone boosters, you can change a thing or two in your current diet plan. For example, opt for foods high in saturated fats that are known to increase testosterone levels – fatty beef, pork, lamb, cheese, and butter. Also increase your consumption of vitamin D.
Several studies have shown that low vitamin D levels are linked to low testosterone levels in otherwise healthy adult males. Finally, avoid sugar as much as possible. Consuming simple sugars increases insulin levels, which in turn lowers your testosterone levels.
Another important hormone that damages testosterone production is cortisol or the “stress hormone”. Chronic emotional stress causes your body to keep cortisol levels higher than normal for longer periods of time, resulting in decreased testosterone levels.
And if you haven’t started lifting yet, this is the time to give it a try. Heavy lifting increases testosterone levels like no other exercise. Do compound exercises like deadlifts, dips, pull-ups, bench presses, and squats.
Just don’t give up. We promise that everyone can naturally achieve their optimal testosterone production without the use of anabolic steroids. All it takes is a little patience and determination. So stay cool, eat fatty foods and keep pumping!