If you asked a person who has successfully lost a significant amount of weight what actually worked for them, almost everyone would be putting their fingers on a healthy diet. You can grind and grind together for hours in the gym, but if there wasn’t proper nutrition, all that exertion would be in vain and no weight loss would happen. One main reason why people who go to the gym in hopes of losing more fat and weight give up halfway – they are not eating right, and when there is no result in the body, they desperately toss their hands and let the idea go fall from weight loss altogether. In this post we would try to find out whether diet or exercise are more important for weight loss. So let’s find out:
Weight loss is based on this one important rule – 80% diet and 20% exercise. Weight loss would only come from maintaining a calorie deficit – taking in fewer calories than you can burn per day. Needless to say, if there was no deficit, no fat burning would take place. Ideally, a calorie deficit of 500 is suggested by health professionals, fitness professionals, and dietitians to start the weight loss process. Of course, exercising can burn calories (up to 500 calories in high-intensity, strenuous workouts), but it wouldn’t be easier to cut out certain high-calorie foods that are responsible for adding extra pounds to the body quickly. Also, high-intensity exercise to burn 500 or more calories would not be sustainable at all. At the same time, it’s also not a good idea to rely solely on diet to drastically cut calories, which can actually lead to food deprivation and nutritional deficiencies. Someone rightly said, “Abs are made in the kitchen,” but they become visible with the right kind of exercise. If you try to cut 600 calories a day, you can cut 300 or more through eating right and 300 through exercise and muscle building. Exercise also helps boost your metabolism, build muscle, and tone the whole body, which wouldn’t happen with diet alone.
A combination of healthy eating and regular physical activity results in sustained weight loss and also helps to shorten the waist and tone the body. Check out the weekly diet programs in the Rati Beauty app as well as home workouts to create a calorie deficit and lose weight properly and effectively.
As mentioned above, continuous weight loss can only be achieved through a combination of diet and exercise. Always remember the 80/20 rule. In answering this question, diet is far more important than exercise when it comes to effective weight loss.
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