Does your hair fall in clumps every time you wash or comb it? It is the time of year when the majority of women experience hair loss and cannot pinpoint what is going wrong with their hair. A person is believed to lose up to 100 strands in a day, and this is perfectly normal. However, if you notice bald spots on the crown of your head and hair clogging the shower drains, there is an issue that needs urgent attention. In this post, we list 14 top reasons why your hair keeps falling out so you can take action in a timely manner.
The hair growth cycle:
Every hair goes through three phases during its growth – anagen, catagen and telogen.
Anagen – This is the growth phase and lasts an average of 3 to 5 years, sometimes even 7 years. A hair can grow up to 18 to 30 inches during this phase.
Catagen – This phase begins at the end of the anagen phase. At this point, the hair stops growing.
Telogen – This is the resting phase when hair falls from the follicles. The follicles then remain dormant for 3 months and then the anagen phase begins again.
It is an interesting fact that each strand has a different growth cycle and does not grow and fall out of the scalp evenly or simultaneously. On average, around 100 strands of hair fall from the follicles after reaching the telogen phase, and it is quite normal to lose this number of hairs per day without worrying about it. Hair loss can be described as abnormal when the hair strands on the comb exceed 100 and more. Hair loss can be triggered by a number of factors, such as: B. hormonal imbalances, use of harsh shampoo and conditioner, hair styling products, chemical treatments such as straightening, prolonged use of antibiotics and other strong drugs and most importantly, poor nutrition.
14 top reasons your hair keeps falling out:
1. Too Much Vitamin A: Yes, you read it right! Too much of anything is bad, especially too much vitamin A can lead to hair loss. Exceeding the recommended value of 5000 IU per day can indeed be detrimental to general health, especially hair. Always take dietary supplements under the guidance of a certified doctor. If you suffer from excessive hair loss, check with your doctor about the underlying medical problems.
2. Biotin deficiency: Biotin deficiency can lead to hair loss, frizzy hair and hair loss. Replenishing biotin with these food sources can reverse the biotin deficiency.
3. Zinc deficiency: The lack of this essential trace element can lead to excessive hair loss in both men and women. Including food sources like walnuts, pumpkin seeds, nuts, lentils, and eggs can correct zinc deficiency.
4. Iron Deficiency: Iron supports hair growth by promoting healthy blood circulation and transporting oxygen and other important nutrients to the hair follicles. Quinoa, chia, leafy green vegetables, spinach, lentils, soybeans, etc. are good sources of iron.
5. Selenium Deficiency: Selenium has antioxidant properties, which means that it prevents some of the damage to cells and tissues caused by free radicals. When combined with zinc, selenium supports healthy hair growth by maintaining healthy hormone levels and strengthening the immune system. Nuts, beans, eggs, etc. are good sources of selenium.
6. Vitamin B12 Deficiency: Unknown to many, vitamin B12 deficiency can trigger hair loss and cause anemia. Eggs and dairy products are good sources of vitamin B12.
7. Incorrect shampoo or hair oil: Always choose gentle shampoos and hair care products for the hair as surfactants and sulfates in shampoos can lead to hair loss, frizzy hair and hair loss.
8. Protein Deficiency: One reason health experts recommend eating eggs for hair loss – a low protein diet can lead to hair loss. A lack of protein would also mean an increased difficulty in losing weight.
9. Hypothyroidism: This condition is caused by a dysfunction of the thyroid gland that affects both metabolism and hair loss.
10. Illnesses: Illnesses, fever, inflammation and the use of certain medications can lead to excessive hair loss.
11. Stress and anxiety: Stress and anxiety can increase levels of the hormone cortisol, which can lead to excessive hair loss.
12. Hormonal changes: From weight gain to acne to hair loss, an imbalance in hormones can destroy the body. Polycystic ovarian disease, a hormonal disorder where more male hormones are called androgens, can cause hair loss.
13. Telogen Effluvium: It is a condition in which severe hair loss occurs due to illness, traumatic event, stress and shock. It is only a temporary hair loss in which one mostly loses hair from the crown area and after a while grows back normally. Telogen effluvium is the main reason people lose hair while dieting. As soon as nutrients and vitamins are reintroduced into the diet, the telogen effluvium is dissolved.
14. Crash Diet: Excessive calorie consumption can shock the body and cause vitamin and mineral deficiencies, which trigger hair loss. For this reason, losing weight by eating right is the best option to avoid nutritional deficiencies and subsequent hair loss. If you’ve been following random diets and experiencing hair loss, switch to Rati Beauty Weight Loss Diets to Lose Weight by Eating Healthy Eating Correct Nutritional Deficiencies.
If you are looking for homemade remedies to stop hair loss, check out these posts – How Black Seed Oil Can Stop Excessive Hair Loss and 5 Onion Hair Packs to Help Control Hair Loss.
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