Our bodies are 70% water, and drinking enough water during the day is critical to our overall health, the proper functioning of our bodies, maintaining a healthy weight, and flushing out toxins from the body. It even affects our mood and our ability to learn.
But getting enough fluids is more than drinking 8 glasses of water a day. Indeed, keeping track of water intake isn’t easy, but it doesn’t have to be complicated either. So we’ve put together a list of mistakes that can prevent you from staying adequately hydrated.
1. You only drink water after exercising
While drinking water helps keep you hydrated after working out in the gym, it’s also important to drink enough before and during exercise. If you start exercising almost dehydrated, you will lose even more fluids as you exercise. This can be dangerous to your mental and physical health. However, you don’t have to rely solely on water to restore fluid balance. Coconut water, black and green tea, and even chocolate milk will give you just as much water as water.
2. You think coffee and tea don’t count
Your morning cup of coffee or tea can serve as a small moisturizing drink. Although most of these drinks contain caffeine, they still increase the amount of fluids you get each day. If you drink about 3.5 cups of coffee a day, like drinking water alone, you stay hydrated, according to a study.
3. You are consuming too little salt
Although a high-sodium diet can dehydrate the body, sodium helps maintain fluid levels in the body. We naturally lose sodium, potassium and other elements through sweat and it is water and sodium that need to be replaced.
4. You drink 8 glasses of water a day
This popular tip is not always correct. How much water we need depends on various lifestyle factors, such as: B. how physically we are, what we eat, where we live and much more. To calculate the basic amount of liters of water your body needs per day, multiply your weight in kilograms by 0.033.
5. You save water during exercise
When we exercise, our bodies lose water through sweat and breathing. Staying hydrated during exercise is important for regulating body temperature and blood pressure. Fitness experts recommend drinking 200 to 300 ml every 10 to 20 minutes during exercise, as exercise and heavy breathing will cause you to lose more water.
6. You forget about foods rich in water
Lots of fruits and vegetables contribute to your overall fluid intake. Some of them, like tomatoes, watermelons, and cucumbers, are not only high in water but also high in potassium, which helps keep your body hydrated for a long time.