three Intense Dwelling Exercises to Blast Fats and Lose Weight

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The gym is back.

As a global pandemic continues to devastate society, the safest place to exercise is at home. The benefits of a home gym are enormous – there is no need for masks or social distancing in your own room – and depending on which state you live in, working out from home may be your only option.

The real question now is, how can you maximize your space to burn calories and build muscle? To get you started, we scanned Instagram to come up with some home workout ideas that anyone can incorporate into their weekly routine. And if you’re interested in blasting fat or getting a head start on your New Year’s resolution solution, these three workouts are for you.

The fat burner

The core stabilizer

The cardio booster


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