48 Completely different Names for Sugar Added Sneakily in Processed Meals

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Ever since people began to identify “sugar” as the main culprit in weight gain, food companies have realized that they have to sneak sugar into their products under various names in order to sell it to their health-conscious consumers. Often we just look for the word “sugar” in the ingredients list, but often that doesn’t mean the product does not contain sugar. You would be surprised to know that manufacturers conveniently add loads of sugar to “fat-free” products to offset the bland taste, and most of them also add “sugar” under different names in “sugar free” products. Your safe bet would be to opt for products with no added sugar, which may only contain the natural sugar. Ideally, the daily added sugar value should not exceed 50 g in a daily 2000 calorie diet. Never choose a product whose second or third ingredient contains sugar. In this post, we would list 48 different names for sugar, which is easily added in processed foods.

Why Is Sugar Bad For Weight Loss?

Excess sugar in the body (whether from natural or synthetic sources) triggers many undesirable effects in the body. People can develop lifestyle diseases, particularly type 2 diabetes, and inflammation from sugar consumption. Refined sugar is high in calories that have no nutritional value and are known as “empty calories”. The food industry adds refined sugars under various names to its products, such as jams, coals, carbonated drinks, muffins, cookies, biscuits, breads and cakes to make these things appetizing. Refined sugar causes a sharp spike in blood sugar and a drop in blood sugar levels, which increases cravings. However, what causes weight gain is when the body converts any excess calories (from the high-calorie sugar molecules) into fat. The body breaks sugar down into glucose molecules, and excess glucose is converted into fat and stored, mainly in the stomach area. If you cut down on sugar, you can lose weight very well and quickly reach your dream body and target weight. Many women complain about how difficult it is to get rid of belly fat despite diet and exercise, but let us tell you, belly fat only melts away if you eat less sugar!

How Sugar Can Make You Obese?

1. By increasing inflammation in the body: Studies have shown that sugar triggers the production of free fatty acids in the liver. When these free fatty acids are processed in the body, it leads to inflammation and ultimately weight gain.

2. Excess sugar leads to insulin resistance: Insulin resistance is a condition where the body makes insulin but the cells do not use it properly and there is always excess glucose in your bloodstream. With zero refined sugar, you can effectively reverse insulin resistance and the pre-diabetes situation.

3. Excess sugar leads to an increase in the hunger hormone ghrelin: Sugar, which is rich in fructose, suppresses the level of the appetite suppressing hormone “leptin” and increases the level of the hunger hormone “ghrelin”. Sugar also increases your cravings for high calorie foods and you would always be hungry, needing more food to satisfy those cravings, adding more calories and fat to the body in the process.

4. Low fiber content: Since sugar has no fiber content, it increases appetite and reduces feelings of fullness.

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Since we have extensively discussed the adverse effects of sugar on weight loss and health in general, it is a good idea to avoid all forms of added sugar in packaged products. As mentioned above, many companies use different names to inject sugar into different products to make it more appealing to the taste buds. Also, when fat content is ripped out of food, it usually makes it dull and tasteless. To appeal to consumer taste buds, companies add tons of sugar, refined carbohydrates, salt, emulsifiers, and thickeners that add a high amount of calories to the body. Such a tendency defeats the whole purpose of actually becoming “low fat” in order to lose weight. Since sugar makes its way into our daily food by different names, it is a good idea to find out the different names that daily food is added under in order to get healthy and lose weight.

48 different names for sugar that is easily added to processed foods:

1. Ethyl maltol

2. High fructose corn syrup

3. galactose

4. Brown sugar.

5. Diatase

6. Fructose.

7. Rice syrup

8. Glucose

9. Date sugar

10. Fruit juice concentrate

11. Crystalline fructose

12. Maltose

13. Organic raw sugar

14. Evaporated sugar cane juice

15. Barley malt

16. Butter syrup

17. Glucose solids

18. Beet sugar

19. Castor sugar.

20. Cane juice

21. Carob syrup

22. Caramel

23. Butter sugar

24. Dextrin

25. Cane juice crystals

26. Icing sugar

27. Dextrose

28. Honey

29. Malt syrup

30. Molasses

31. sucrose

32. Yellow sugar

33. Ethyl maltol

34.Suck the turbine

35. Barley malt

36. Blackstrap molasses

37. Lactose

38. Golden sugar

39. Panocha

40. Treacle

41. Rice syrup

42. Malt syrup

43. Maple syrup

44. Turn the sugar over

45. Icing sugar

46. ​​Isoglucose

47. Isomaltulose

48. Evaporated sugar cane juice

Hope this post helps you cut sugar out of your daily diet so that you can lose weight at a steady pace.

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