7 Dietary supplements, Teas, and Treats That Goal Brains and Magnificence

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Backed by science
Backed by science

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There is well-founded scientific and published research to support this concept.

Thira Burns

There are a number of wellness products available to help improve the health of your skin, hair, and nails. Our director of wellness product development, Thira Burns, doesn’t like the spotlight, but we convinced her to explain. Burns holds a BS in clinical nutrition from UC Davis and an MS in nutritional science from San Jose State University, and is a registered nutritionist. She has thick, silky hair and glowing skin and a sharp mind. These are her favorite tools for internal and external benefit.

Burns’ team reviews documentation to verify the purity and quality of the supplements that Goop carries by diving into third-party testing and double-blind ingredient studies. So she knows that these products are made according to current FDA Good Manufacturing Practices. And she knows the label’s claims are backed by research.

  1. GOOD ROUND

    Beauty in a Bottle contains ingredients associated with beauty such as MSM and biotin. But it’s also a multivitamin in disguise. Dr. Nigma Talib – the naturopath who designed it – knows the value of niacinamide, selenium, and vitamins A, C, and E for skin health. And she knows the value of a rounded multi in supporting all cells: those who show and those who don’t. *

    Dr.  Nigma BEAUTY IN A BOTTLE
    Dr. Nigma BEAUTY IN A BOTTLE goop, $ 70

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  2. TURN IT UP

    Keep B famous in case you want a heavy boost on B vitamins. The B vitamins are essential for a well-functioning brain and metabolism. But – here a general issue – they also contribute to healthy skin, hair and nails. *

    Dr.  Nigma B FAMOUS
    Dr. Nigma B FAMOUS goosebumps, $ 45

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  3. FRAMEWORK

    The third product in Dr. Nigma’s Trio – my colleague Gerda Endemann is currently taking all three – contains generous amounts of vitamins D and K. You might want these for looks: to support strong, healthy bones. Or you appreciate their value for inner beauty, ie for your cardiovascular and immune systems. *

    Dr.  Nigma VITAMIN D SUN
    Dr. Nigma VITAMIN D SUN goop, $ 30

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  4. CEREBRAL

    Magnesium is good for almost every physical process, but magnesium threonate in particular supports the brain and healthy cognition. It comes in a liposomal gel that is meant to be consumed in one go. *

    LivOn Labs LIPOSOMAL MAGNESIUM L-THREONATE
    LivOn Labs LIPOSOMAL MAGNESIUM L-THREONATE goop, $ 70

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  5. HOT

    House of Waris Sweet Clarity tea is great for an afternoon break-in. It is made from organic ingredients. I love that it has soothing tulsi (also known as holy basil), and the mix of it with energizing rhodiola is just right. *

    House of Waris Botanicals SWEET CLARITY
    House of Waris Botanicals SWEET CLARITY goop, $ 28

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  6. SPARKLING

    SkinTē’s green tea-grapefruit flavor – a sparkling, refreshing drink – contains hibiscus, hawthorn, passion flower and nettle. It’s lightly sweetened with erythritol. And it contains 3,000 milligrams of collagen peptides. There is nothing like this or as good as this product.

    SKINTE SkinTē
    SkinTē SkinTē goop, $ 64

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  7. FOG LIFTER

    It was incredibly rewarding to design Nerd Alert. It was so satisfying to be able to work the perfect amounts of L-theanine and caffeine into a café-au-lait-flavored chew and organic raw cane sugar. There is great clinical research out there to show the benefits of this combination for memory and attention. People who don’t want to drink coffee after lunchtime can try one of these instead. *

    goop Wellness NERD ALERT
    goop Wellness NERD ALERT goop, $ 30 for 30 chews / $ 55 for 60 chews

    SHOPPING NOW

This article is for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, nor should it be used as a substitute for specific medical advice. To the extent that this article contains the advice of any doctor or health care professional, the views expressed are the views of the expert quoted and do not necessarily reflect the views of goop.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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