When trying to lose weight, it is important to eat the right type of food that nourishes the body and speeds up the fat burning process, rather than the starvation or food deprivation practice that certain diets encourage. It would be advisable to include nutrient dense foods that are high in vitamins, minerals, proteins, fiber, and essential minerals in a small amount. Makhana is on such foods that we can count as a superfood that is widely available everywhere. Makhanas are very popular in India during Lent, but it is only recently that their weight loss benefits have been highlighted. Makhanas, also known as foxnuts or puff lotus seeds, are extremely high in protein, low in calories, contain trace amounts of nutrients like manganese and phosphorus, and can serve as a perfect snack when you can’t control hunger pangs. Makhana is a very healthy and nutritious snack that you can enjoy between meals without much guilt. The best part about this snack option is that it doesn’t cause gas or gas. While diet and exercise alone would lead to weight loss, makhanas and other such nutritious foods can kickstart the whole process.
Why Is Makhana Good On A Weight Loss Diet?
1. If you feel the need to eat but want to be extremely careful not to ruin your diet, then makhana is the place for you. This is the healthiest snack you can find as 100g or a cup of makhana contains roughly 260 calories with no fat content.
2. It is also a rich source of protein, which is a macronutrient that increases weight loss by keeping you full and helping to burn more calories throughout the day.
3. Good source of minerals like magnesium and potassium that keep the heart healthy, boost metabolism and also reduce inflammation.
4. The rich calcium content helps in reducing belly fat.
5. Makhanas also have fiber, which will keep you full for a long time, keep blood sugar stable, and keep the intestines healthy and robust – all of these factors promote weight loss.
6. Contains the antioxidant kaempferol, which fights free radicals and reduces cell damage.
7. Has a low glycemic index, does not cause insulin spikes. As we all know, insulin can trigger fat storage. When trying to lose weight, avoid foods that would cause sharp insulin spikes.
8. It’s gluten free.
9. Low in sodium.
10. Does not cause flatulence.
Different Ways To Consume Makhanas For Weight Loss:
1. Easy Toasted Makhana: You can dry fried makhana without actually adding any oil by just adding a pinch of powdered pepper.
2. Makhana Toasted in Ghee / Coconut Oil or Olive Oil: Ghee and olive oil contain healthy fats that promote overall weight loss. Coupled with low-calorie makhana, they are an absolutely delicious snack for those on a low-calorie diet.
3. Makhana Raita: Make your usual raita and add toasted makhana for that crunch factor.
4. Spicy Masala Makhana: Fry Makhana in 1 tablespoon of ghee or olive oil, add 1/2 teaspoon of chili powder, 1/2 tablespoon of pepper powder and 1/2 tablespoon of cumin powder.
4. Mint Makhana: To make mint makhana, heat 1 tablespoon of olive oil, 2 tablespoons of mint powder, and 1/2 tablespoon of chat masala. Fry for a few minutes and your delicious snack is ready.
5. Spicy Makhana Chat: Have a delicious Makhana chat at home by adding some turmeric, chili powder, chat masala and salt.
6. Gur Makhana: Are you looking for something sweet to satisfy your sweet tooth? Make this Gur Makhana with just a few ingredients like jaggery, fresh coconut powder, and some ghee. Fry makhana in a tablespoon of ghee, add the fresh dried coconut to the makhana, and tie everything together with jaggery that has been melted in a little water. Have it when you fancy something sweet and healthy.
You can find more such healthy snack options for Rati Beauty diets for weight loss in the Rati Beauty app.
Can you think of another way to achieve Makhana? If so, please mention in the comments below 🙂
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