Your first impression is really important !!! You will feel safe looking perfect considering your posture, dressing, and even your hair. But what if you are not satisfied with your thinning and falling hair? What if you go bald? Both men and women face this hair loss problem at some point in their lives. Here is an Indian diet plan to stop hair loss instantly. A diet plan for better scalp health.
It is very depressing to see your strands of hair all over your home, on your comb, or in the bathroom drain. Hair loss occurs daily when washing or combing the hair. Usually 50 to 100 hairs fall out every day, which is a completely normal phenomenon. If hair loss exceeds this number and you have thin hair or baldness, this problem needs to be addressed.
All Hair Problems 1 Solution … such a famous commercial claims that it will help stop hair loss. So you think all these harsh chemicals are working in your favor or causing more harm? First, let’s examine why you are experiencing persistent and severe hair loss.
Reasons for Severe Hair Loss?
External factors for hair loss:
- Excessive Use of Chemical-Based Hair Products and Heat: The use of heating of iron, chemicals, or dyes makes your hair dry and brittle. It damages hair cuticles and follicles, which leads to hair loss.
- Sun exposure and pollution: With long exposure to the sun, hair loses its shine, becomes brittle, dry and breaks easily.
Internal factors for hair loss:
Extreme stress and anxiety cause severe hair loss. In the current pandemic situation, this is the most common problem that many face. Stress creates a hormonal imbalance that leads to hair loss. Relieve yourself with exercise, meditation or yoga. Treat yourself to some hobbies or take part in activities that make you happy.
Excess or less thyroid hormone leads to hair loss. Try to address the root cause in order to maintain healthy hair.
Polycystic Ovary Syndrome (PCOS):
In women, polycystic ovarian syndrome (PCOS) produces higher than normal levels of androgens. This often leads to hair loss along with facial hair growth.
Hair growth slows down with age. The hair becomes thinner and gray. Naturally and gradually, the rate of hair loss increases with age.
Diet deficient in certain nutrients:
A diet that is deficient in proteins, vitamins, and minerals leads to hair loss. Important micronutrients for healthy hair are iron, zinc, copper, magnesium, phosphorus, Vit D, etc.
Home remedies for hair loss
Hair remedies to overcome external problems:
Regular application of hair oil protects hair from dust, sun, and other harmful chemicals. The oil massage leads to good blood circulation, keeps the hair roots strong and prevents hair loss.
Try washing your hair in lukewarm water. Hot water damages the hair further and destroys the outer protective keratin layer. Hot water removes natural scalp oil, leaving it dry and flaky. It is better to use mild soaps with a minimum of chemicals that do not affect the integrity of the strand of hair.
Use different natural hair masks:
Use cottage cheese, egg, banana, oats, papaya as hair masks. These are rich in vitamins and minerals. These natural extracts strengthen the hair root, make the hair strand strong and also prevent the hair from drying out.
Fenugreek paste reduces dryness, itching, and flaking on the scalp. Dandruff is completely cleaned up with the regular use of fenugreek paste. It also helps promote hair growth, prevents hair from thinning, and increases hair volume. Benefits of methi seeds.
The latest trend these days is the use of onion juice. Onion is rich in sulfur, which strengthens the hair follicle and prevents hair loss. It also has antibacterial properties that help combat scalp infection problems that lead to hair loss. Apply onion juice to the scalp and let it rest for half an hour before washing.
Hair Remedies to Overcome Internal Problems:
Exercise helps maintain the body’s normal metabolism and increases blood flow. With proper blood flow, there is adequate distribution of nutrients in the hair follicles, which makes hair strong and prevents hair loss.
Sleep strengthens the immune response and rejuvenates the body. It also helps to relax. A minimum of 6-8 hours of sleep prevents hair loss. Benefits of 7-8 hours of sleep.
Hair is made up of proteins, so it requires a high quality protein diet to prevent hair loss. Contain 2 – 3 servings of milk, dairy products, legumes, nuts, seeds, eggs and poultry, fish and soy. High protein diet plan.
- A daily dose of vitamins and minerals:
Include 4-5 servings of vitamins and mineral-rich fruits and vegetables in your daily diet. These strengthen the strand of hair, the hair follicle and maintain the texture of the scalp. Vitamin A, D, E, C, and B complex are all very important for hair growth and preventing hair loss. Minerals like magnesium, potassium and phosphorus help regenerate cuticles and maintain the structure and volume of the hair.
Legumes and dals contain biotin, iron, and zinc, which help RBCs deliver essential nutrients to the hair. Nuts are high in magnesium, which prevents hair damage and helps in hair repair.
Omega-3 fatty acids help maintain hair shine, strengthen the hair follicle and prevent hair loss. Include flax seeds, fish, and avocado in your diet.
Indian Diet Plan To Stop Hair Loss Immediately
Here is an Indian diet plan to stop hair loss instantly. The foods mentioned in the diet plan are rich in all the vitamins and minerals that are essential for hair health.
1 glass of multivitamin juice (beetroot, carrot, spinach, ginger, dudhi, tomatoes, papaya, black salt)
1 cup of porridge with dates and flaxseed powder
Soaked nuts (2 almonds, 2 walnuts, 1 apricot, 1 dry fig, 1 teaspoon pumpkin seeds)
+ 1 glass of coconut water
1 cup egg or sprout salad +
2 multigrain chapati or 1 cup of Brown Rice +
1 cup of leafy vegetables +
½ cup pulse +
A cup of Dal +
1 cup of cottage cheese or 100 g of chicken or fish
2 medium-sized Adai Dosa (Mix Dal) with green chutney
A cup of vegetable / chicken broth
1 large or 2 small paneer or soy paratha or 2 small Nachni Roti +
1 cup of Rajma or Chole +
Vegetable raita – 1 cup
Every person has a different cause of hair loss. Understand the cause and treat the hair loss for the best results. Get professional advice before undergoing any hair treatment or medication. With these means, the result may take some time, but it will last for a long time. Just try to be patient.