Breakfast Egg Rolls (Air Fryer or Oven Instructions)


These breakfast egg rolls, loaded with eggs, sausage and vegetables that are cooked in the oven or in the air fryer, are a fun twist on an egg sandwich. Perfect for moving forward and reheating as needed.

Breakfast spring rolls

These crunchy breakfast egg rolls are filled with scrambled eggs, chicken sausage (or bacon), green onions, and peppers to make an egg sandwich or breakfast taco differently. I love to dip mine in my favorite salsa. Keep supplies in your freezer so you’ll always have a high protein breakfast ready. You can find more recipes for egg rolls in my Pastrami Reuben Egg Rolls, Avocado Egg Rolls and Buffalo Chicken Egg Rolls.

Close breakfast egg rolls

How to cook egg rolls

You can cook these breakfast egg rolls in an air fryer or an oven.

  • For the Air fryer egg rollsPreheat to 370 degrees and spray the egg rolls with oil. Cook in batches for 10 minutes, turning halfway.
  • For the ovenBake for 12 to 16 minutes, turning over. The end result is golden and crispy egg rolls.

Freezing Tips:

These egg rolls are perfect for prep and freezing for later. You don’t even have to thaw them – just bake them from frozen.

  • Freeze in a freezer-proof bag for up to six months.
  • If you’re air frying frozen breakfast egg rolls, cook them for 12 to 14 minutes.
  • Bake for 18 to 20 minutes at 375 degrees for the oven.

Can you freeze egg roll packaging?

Yes, if you have leftover egg roll packaging, you can freeze it. You may want to put a piece of parchment paper between each sleeve to keep them from freezing together.

Variations of breakfast spring rolls:

  • Skip the sausage to make it vegetarian.
  • Swap the sausage for bacon.
  • Add crushed cheddar cheese to the eggs.
  • If you don’t have green onions, you can use yellow onions.
  • Add some freshly diced jalapenos with the sauteed vegetables for a little heat.

Eggs and sausage in a panEgg rolls for breakfastBreakfast spring rollsDip egg rolls in salsa

More make-ahead breakfast recipes:

Breakfast spring rolls

Preparation time: 15th min

Cooking time: 15th min

Total time: 30th min

These breakfast egg rolls, loaded with eggs, sausage and vegetables that are cooked in the oven or in the air fryer, are a fun twist on an egg sandwich. Perfect for moving forward and reheating as needed.

  • 6th Big eggs
  • 1 tablespoon water
  • 1/4 teaspoon kosher salt
  • black pepper, taste
  • 1/2 lb Chicken or turkey sausage
  • 2 tablespoon chopped green onions
  • 2 tablespoon diced red peppers
  • Olive oil spray
  • 12th Egg roll packaging
  • Salsa, optional for immersion
  • Beat eggs with water, salt and black pepper.

  • In a medium non-stick frying pan, cook the sausage over medium heat until it is no longer pink for 4 minutes and breaks into sprinkles. drain.

  • Stir in spring onions and paprika and cook for 2 minutes. Place on a bowl.

  • Heat the pan over medium heat and spray with oil.

  • Pour in the egg mixture and cook, stirring, until the eggs are loose and cooked. Stir in the sausage mixture.

  • Place 1 egg roll wrap on a clean, dry work surface with corners positioned like a diamond.

  • Add 1/4 cup of the egg mixture in the bottom third of the package.

  • Gently lift the nearest lower point and wrap it around the filling. Dip your finger in a small bowl of water and run it along the edges of the wrapper.

  • Fold the left and right corners towards the middle and keep rolling into a tight cylinder.

  • Repeat with the rest of the filling and packaging.

  • Spray oil on all sides of the egg rolls and rub them with your hands to coat them evenly.

  • Preheat the air fryer to 370F.

  • Cook egg rolls in batches for 10 minutes, turning halfway or until golden brown and crispy.

  • Serve immediately with salsa if desired.

Egg bun oven recipe:

  • Bake 400F in a preheated oven for 12 to 16 minutes and flip it in half.

  • From frozen, 375F 18 to 20 minutes, turn halfway.

Portion: 2Egg rolls, Calories: 240kcal, Carbohydrates: 24.5G, Protein: 17.5G, Fat: 8thG, Saturated fatty acids: 2.5G, Cholesterol: 221.5mg, Sodium: 585mg, Fiber: 1G, Sugar: 1G

Blue Smart Points: 4th

Green Smart Points: 6th

Purple Smart Points: 4th

Keywords: Breakfast egg rolls, egg rolls

Posted January 2, 2021 by Gina

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