After all, 2020 is officially in the history books. Last year was of course a challenge for almost everyone. With a global pandemic that has changed the way we live in profound ways, it felt like an achievement to make it through this year.
Unfortunately, the beginning of 2021 shows no signs of easing. Covid-19 continues to devastate our communities and most people are under some kind of order to stay home. But just because our conditions haven’t changed, we still have the power to change the way we think.
Instead of swiping around and falling into the same bad habits, decide to make the most of a bad situation. One of the best ways to achieve this is to focus on your physical health. If you had fallen off the health cart in 2020 – you wouldn’t be the only one – now is the perfect time to get back in shape.
A simple cardio routine is a great way to start exercising again. Not only will these three cardio workouts burst your gut, but they can be done anywhere and don’t require any equipment. You can look forward to a strong and healthy year. All you have to do is move.
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