Chromium is a trace element that has not yet achieved its due importance in weight loss and health circles. Unknown to many, this trace element in its trivalent form is required by the human body in microscopic amounts to fulfill various important bodily functions. Therefore, a lack of chromium can affect many functions, including the inability to lose weight. We already know that insulin resistance is a major hurdle that can hinder weight loss. If the diet lacks the required chromium, then a person is predisposed to develop insulin resistance. That is why proper nutrition is extremely important for weight loss. Foods filled with nutrients help the body function properly even when losing extra pounds. There are no specific studies yet that link the main weight loss benefits to chromium. However, when you consider how chromium is needed for glucose, protein, carbohydrate and fat metabolism, the importance of this mineral cannot be overlooked. Although foods rich in chromium cannot contribute to weight loss on their own, they can boost weight loss efforts. In this post, we’re going to explain in detail how foods rich in chromium help you lose weight.
Benefits of Chromium in Diet:
1. Improves insulin sensitivity.
2. Prevents loose skin that occurs when losing weight.
3. Improves metabolism.
4. Improves carbohydrate, protein and fat metabolism.
Symptoms of a chrome deficiency:
2. Low energy, fatigue
3. Weight gain.
4. Insulin resistance.
5. Changes in appetite.
How do chromium-rich foods help you lose weight?
While we all know that insulin is a hormone that regulates glucose metabolism, it’s also a hormone that triggers fat storage. When there is glucose in the blood from carbohydrates (signs that you are eating too many carbohydrates), sugar, and refined food intake, insulin is pumped by the pancreas to metabolize the glucose, and when there is too much glucose in the blood, the body gets under stress in order to pump out more and more insulin, and with repeated stress the body cells no longer react to the insulin efforts and do not allow glucose particles to enter them. This situation is known as insulin resistance. When excess glucose goes along with the blood, insulin triggers the conversion of glucose as fat droplets, which are stored in the body, causing weight gain.
We already know that losing weight with insulin resistance becomes a difficult task. And that’s because when glucose comes up to invade resistant cells in the body, and insulin is pumped out to help the process, the cells don’t react and the excess glucose that is converted into fat by insulin runs around. In such a situation, chromium goes into action and pushes glucose into the cell despite the resistance. And when there isn’t enough chromium in the body, insulin glucose cannot penetrate the cells and instead sends it to be stored as fat. The recommended daily chromium intake for men is 35 µg and for women 25 µg.
Therefore, it is important to get the recommended daily amount of chromium through your diet to help you lose weight by improving your insulin resistance and preventing the formation of fat cells. Adequate chromium would ensure that glucose molecules get into body cells when insulin knocks.
Below we have listed 20 foods that are high in chromium, and the amazing thing is that Rati Beauty weight loss diets extensively incorporate these food sources into their diets. Download the app on your phone for more information.
20 foods rich in chromium:
4. All beans
5. Romaine lettuce
6. Black pepper
11. Green beans
14. Egg yolks
19. Brewer’s yeast
20. Brown rice
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