It’s quite frustrating to have acne breakouts at the same time each month, even though you are extremely fussy about your skin care routine. It’s relatively easy to keep regular acne breakouts at bay, but when certain hormones drop each month, most women find pimples and bumps here and there. However, it’s not that difficult when you put into practice certain skin care tips and products that can get rid of even the most stubborn pimples. So let’s read about 10 ways to reduce hormonal acne breakouts.
1. Start with a Clean Diet: Switching to a clean, healthy diet can have positive effects on your overall health and hormones. Avoid processed foods, trans fats, diet soda, sugar, caffeine, alcohol, etc. Starting with a healthy diet like the Rati Beauty app can not only help you lose weight, but also optimize hormones and reduce inflammation. This would have a direct effect on the structure of the skin. So, here’s the double bonus: you can lose weight and keep hormonal acne at bay with a healthy diet in the Rati Beauty app.
2. Drink mint tea twice a day: Herbal teas such as green tea, chamomile tea, etc. are known to have anti-inflammatory properties and to help reduce acne. However, green mint tea is particularly effective in combating hormonal acne. Drinking two cups of pure mint tea daily will reduce cystic acne lesions and relieve inflammation. In addition, they help balance hormones and reduce hirsutism. Read that one of our writers treated her PCOS and hormonal acne with mint tea.
3. Use Products Containing BHA (Salicylic Acid): A popular beta-hydroxy acid, salicylic acid, lives up to its hype and helps reduce breakouts. It helps dissolve the dead skin cells and smooths the skin texture while clogging the pores that can lead to breakouts. In the right concentration, it does not irritate or dry out the skin. It’s widely used in many cleansers, topical treatments, or face masks. Not to mention, it can also help prevent bugs from occurring.
4. Change Your Skin Care Routine: If you are suffering from hormonal breakouts, you are definitely not investing in a skin care routine specifically for acne. This means that if you want to fight the hormonal breakouts, you’ll need to change your skin regimen 4-5 days before your menstrual cycle starts. You can swap out the basic products like a facial cleanser or a face mask. Avoid using alcohol-based skin care products, which can make acne worse. You can use a clay mask specifically for the area where you are prone to breakout. You can also incorporate essential oils into your skin care regimen a few days before your menstrual period to prevent or treat breakouts.
5. Use topical treatments: Use topical treatments regularly throughout the period. It will help prevent breakouts and bugs from developing. Not to mention, if you are a victim of hormonal acne, you need to know when and where you will have breakouts. Use this knowledge to help prevent the tiny pimples from developing while treating the blemishes as a whole. When you develop cystic acne, it is best to use anti-cyst treatments. You can also use the treatments a few days before your menstrual period.
6. Stress Management: Stress plays a very important role in the fluctuation in hormone levels. When you are stressed out, a stress hormone is released into the body that is responsible for acne breakouts. To manage your stress, you can try yoga or meditation. It helps with stress management and not only will you feel better but also balance hormone levels.
7. Topical Use of Tea Tree Oil: Tea tree oil has been popular for treating acne since ancient times because of its antibacterial and anti-inflammatory properties. It’s a great ingredient for curing acne scars. Tea tree oil is so effective, and that’s why it’s widely used in anti-acne skin care products and treatments. Read about “8 Ways To Use Tea Tree Oil For Acne And Acne Scars.”
8. Probiotics: kefir, bad bacteria and reducing inflammation. The protein lactoferrin gives kefir extra power to fight blemishes.
9. Turmeric Mask: When it comes to beauty, it is widely used in face packs and ubtans to lighten, lighten, get rid of acne scars and discoloration. People in the west use it regularly to balance their skin and reduce hyperpigmentation. Turmeric, when used correctly, can eliminate acne and pimples with its antibiotic and healing properties. In this post, we are going to show you 15 ways to use turmeric to remove pimples.
10. Aspirin Mask: If you’ve seen a pimple popping up, find an aspirin and no, don’t swallow it with water! Dissolve an aspirin with enough water to form a paste. Apply this to the zit and let it sit for half an hour. Wash it off with plain water and pat dry. Soon you will find that the redness and pimple size have subsided. Read more about “5 Ways To Use Aspirin For Beauty”.
If the hormonal acne becomes severe, you need to see a doctor. If all efforts are in vain, a doctor can help you deal with the problem. A doctor can update your skin care regimen and provide a medical prescription to help keep hormonal acne under control. Not to mention, a gynecologist has the best understanding of hormonal fluctuations. If you are experiencing the outbreaks more than normal, you should see a gynecologist.
8 ways to use tea tree oil for acne and acne scars
15 ways to use turmeric to remove pimples