To lose weight, it is important to eat healthy and clean. Dieting should not be viewed as a short-term weight loss goal. There may be faster and riskier ways to lose weight than dieting, but the results are temporary and undesirable side effects can occur. Eliminating unhealthy eating habits can likely be viewed as the first step towards a healthy lifestyle and, of course, weight loss. If you are specifically trying to lose extra weight, check out the Weight Loss Diets on the Rati Beauty app to help you start the right kind of food and eating habits to lose weight. In this post, we list 10 eating habits that are hindering weight loss and why you should clean them up.
1. Eat fewer homemade meals: When you order outside food, you have little control over the ingredients and type of oil used. These meals are also high in calories with excessive salt content, which easily adds more pounds to your existing weight. When you eat meals in restaurants, they usually have larger portion sizes which can cause excess calories in the body. Check out the different food recipes on Rati Beauty that are quick to prepare and low in calories.
2. Replace healthy fats with low-fat and fat-free foods: Not all fats are created equal! Healthy fats are an essential part of any healthy diet as they help absorb fat-soluble vitamins and nutrients, increase metabolism, reduce insulin spikes, and prevent fat storage. On the other hand, if the fat content is torn away, the food remains bland and tasteless, and to make it appealing to the palate – lots of sugar, refined flour, emulsifiers, and thickeners are added – all of these ingredients increase the calorie content to a great extent. So avoid trans fats and saturated fats, as well as a good dose of healthy fats, and avoid fat-free versions of processed foods. Read “How Eating Fats Can Make You Thin” in this post.
3. Eat too fast: If you eat too fast, your brain will not get the signal to stop once you are full. This would mean that you tend to eat more frequently than you actually need. Another interesting fact is that it takes the brain about 20 minutes to register that you have eaten something. If you slow down, you can actually hit saturation point, possibly in the middle of the meal itself, which prevents extra calories from building up. A slow meal makes you think that you have eaten a good amount of food. If you eat too fast, you actually lose the food intake count and gradually gain weight.
4. Avoid multitasking while eating: watching TV, reading, and WhatsApp on the phone would distract you from the type of food and the crowd. You would most likely overeat while distracted. Eat in peace, chew slowly, eat mindfully, and enjoy every bite.
5. Eating without portion control: portion control is important in order not to pile on the pounds, even if it is a festival. Do not go for second servings, eat from a small plate. Here are 10 tips for portion control when losing weight.
6. Not drinking enough water: Failure to remember to drink water throughout the day can trigger hunger signals and lower your metabolism. Frequent hunger pangs are most likely caused by dehydration. If you can supply your body with more H2O, you can lose weight quite effectively. Don’t limit your water intake to just 8 glasses of water a day, drink as much as possible!
7. Too many salty and sugary snacks: These snacks contain unhealthy ingredients and contain a lot of salt, leaving you dehydrated and causing gas and water retention. Also, avoid sugary delicacies, as excess sugar leads to the formation of calories that are later stored in tissue as fat. Since your goal is to lose weight, consuming sugar is not an option. According to a survey, the recommended dose of sugar for an adult is 2 tablespoons a day. Consuming more could affect your weight loss goal. Almost any nutritionist would recommend swapping refined sugars for stevia when losing weight. Sugar undoubtedly causes weight gain, obesity, and other diseases, so it is not recommended for weight watchers. Tip: When you are low on energy and run out of sugar, try jaggery (Indian gud) or organic honey in your tea, coffee, juice, etc. to increase your energy levels.
8. Liquid calories through fruit juices / packaged juice: It is wrong to assume that liquids like fruit juices are healthy and would not add many calories. In fact, without the fiber content, liquid calories are easily digested, an increase in insulin levels and the subsequent burst of energy would make you crave more food and thus add more calories to the diet. Also, keeping track of calories with liquids can be a little tricky. Always eat your fruits raw and fresh.
9. Too many empty calories a day: If you eat a lot of processed foods like candy, pasta, white bread, chocolates, cakes, cookies, pastries, soft drinks and energy drinks during the day, all of them build up on empty calories in the body, completely nutrient free. These empty calories add up quickly, greatly increasing energy levels, and then the subsequent energy crash can make you hungry and crave more from such unhealthy foods. All of these empty calories can cause rapid weight gain.
10. Eating out of sachets: If you love french fries, cookies, and ice cream and can’t even dream of giving them up, it is better to serve them in a small plate or bowl rather than eating straight from their sachets or packet. It’s easy to lose control of portions when eating straight from the box. That is why it is important to avoid this extremely unhealthy eating habit in order to lose weight.
How Eating Fats Can Make You Thin
10 tips on portion control of food for weight loss
The post 10 Eating Habits That Hinder Weight Loss first appeared on Makeupandbeauty.com.