Practice Like Matthew McConaughey: The Actor’s Favourite Exercises

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Are you struggling to get a consistent exercise program at home? Matthew McConaughey’s workouts are far from traditional, but they improve your mood, health, and the monotony of isolation. Is it any surprise that the actor has some unorthodox tricks up his sleeve for turning movement into movement?

1. Run from home

“Like any mammal, we always make it home. I like to run out for 20 minutes, turn around and drop, and do 20 pushups 10 times while rewinding. “

2. Dance all night

“I could and probably should do it more often. It’s my favorite cardio. I don’t mind having a cocktail during some of my workouts. “

3. Have sex

“The original exercise,” writes McConaughey in Greenlights. “It lets our companion see us in a more flattering light, which psychologically makes us feel better.”

4. Wrestle … or not

“I love it, but I blew my ACL during a game. Now I spend a lot of time on the elliptical. “

5. Just schedule it

“You don’t really have to train, you just have to plan, that’s enough.”


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