The Dan John Information To A Lifting Profession

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I’m joined by Dan John on today’s episode of the podcast about breaking muscles.

Dan is an athlete, trainer, teacher and writer. He has been lifting weights and discus for about 50 years and is still going strong in his 60s.

He is also the author of one of my favorite books – Never Let Go: A Philosophy of Lifting, Living and Learning.

I choose Dan’s Brain to help you make smart decisions about your own training, even if you are a complete beginner or a seasoned veteran.

We cover the most important assessments you can do yourself to determine which areas need work.

It also describes how you should train in the three main classes of your lifting career:

Age::

  1. 16-35
  2. 35-55
  3. 55+

You can also find this podcast on top of all of my other Six Pack of Knowledge podcasts (curated discussions with the world’s greatest hypertrophy experts).

Or search for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

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