Mellow Actions for Thoughts-Physique Stability

0

In partnership with our friends at DKNY

Everything in our body – our emotions, energy systems, musculoskeletal structures – are closely related. When an element is switched off, the ripple effect can be felt throughout. The key to regaining your balance? Move. And no, you don’t have to opt for a post-heavy, sweaty workout to get all the juicy, harmonizing benefits. Some of our favorite exercises, made readily available by these brilliant practitioners, require little more than a mat, a few feet of space, a sleek, neat set (see you DKNY SPORT), and a willingness to tune in. turn on and turn off.

Go with the flow

CATHERINE ECKLIM

Catherine Ecklim,
Movement and embodiment pedagogue

Move and breathe yoga and meditation, openly

“Usually moments of gratitude slow me down and keep me calm when life becomes chaotic. But lately I’ve been using gratitude as a way to move forward. I am grateful for a healthy body that allows me to stand up and move around in a way that changes my mind, body, and energy. I like to develop my sense of balance by using exercise to stay grateful and connected with what is important. “

What to wear
(and burning, splashing or stirring …)

  1. DKNY SPORT good
    DKNY SPORT good DKNY, $ 39

    SHOPPING NOW

  2. DKNY SPORT relocation
    DKNY SPORT Leggings DKNY, $ 49

    SHOPPING NOW

  3. Manduka YOGA MAT
    Manduka YOGA MAT goop, $ 128

    SHOPPING NOW

  4. Manduka yoga block
    Manduka Yoga Block Goop, $ 20

    SHOPPING NOW

  5. Manduka yoga strap
    Manduka Yoga Strap Goop, $ 16

    SHOPPING NOW

  6. Bodha oil diffuser
    Bodha oil diffuser goop, $ 98

    SHOPPING NOW

  7. Vitruvi set with essential oils
    Vitruvi set of essential oils, $ 50

    SHOPPING NOW

  8. “In the morning, I anoint and distribute a blend of geranium and lemongrass essential oils to free up my space and set a positive intention for the day. My Eternal Book Is Living With Joy by Sanaya Roman: It is an Essential Spiritual Practice. I open the book for each page and it always gives me exactly what I need. “

  9. Sanaya Roman Live with joy
    Sanaya Roman Living With Joy Bookstore, $ 16

    SHOPPING NOW

  10. Cocoon Tea Artisans TEA
    Cocoon Tea Artisans TEA goop, $ 32

    SHOPPING NOW

  11. Incausa singing bowl set
    Incausa Singing Bowl Set Goop, $ 185

    SHOPPING NOW

Click on Reset

Dana Gingras

Dana Gingras,
Dancer and choreographer

GYROKINESIS, Atelier Stall

“I discovered GYROKINESIS while recovering from a dance injury, and I was so excited about the low-impact whole-body rehabilitation approach that I’ve been doing it for over twenty years. I usually travel a lot and I find that I can do it in any hotel room: it’s portable, great for small spaces, and easy to adjust wherever you are. The undulating movements soften the fascia and release tension, leaving you with a delicious feeling of freedom in your mind and body. ”

What to wear
(and burning, splashing or stirring …)

  1. Rasa diary
    RASA Journal Goop, $ 28

    SHOPPING NOW

  2. Beats by Dre headphones
    Beats by Dre headphones goop, $ 250

    SHOPPING NOW

  3. A candle
    UMA Candle Goop, $ 68

    SHOPPING NOW

  4. DKNY SPORT sweatshirt
    DKNY SPORT sweatshirt DKNY, $ 70

    SHOPPING NOW

  5. DKNY SPORT T-SHIRT
    DKNY SPORT T-SHIRT DKNY, $ 50

    SHOPPING NOW

  6. Glacier water bottle
    Glacce goop water bottle, $ 80

    SHOPPING NOW

  7. Goop Beauty dry brush
    goop Beauty dry brush goop, $ 20

    SHOPPING NOW

  8. “After brushing my body dry in the morning, I love filling the room with beautiful, wildly crafted natural oils like frankincense, geranium and bergamot peel before doing a qigong meditation from one to ten. It’s the perfect way to ground myself while improving my surroundings. “

    To get the full GYROKINESIS experience with Dana Gingras, secure your tickets for the In goop Health Digital Summit on March 6th.

  9. Bluecony meditation bench
    Bluecony meditation bench goop, $ 135

    SHOPPING NOW

  10. Essential rose life mist
    Essential Rose Life Mist Goop, $ 35

    SHOPPING NOW

  11. Therabody Theragun mini
    Therabody Theragun Mini Goop, $ 199

    SHOPPING NOW

We hope you enjoy the products we recommend here. Our goal is to only suggest things that we love and that we think you could, too. We also like transparency, meaning full disclosure: we can collect part of sales or other compensation when you shop using the external links on this page.

close

WANT MORE?

SIGN UP TO RECEIVE THE LATEST HEALTH FITNESS ,LIFESTYLE TIPS & TRICKS, PLUS SOME EXCLUSIVE GOODIES!

We don’t spam! Read our privacy policy for more info.

Leave A Reply

Your email address will not be published.