Weight loss is much more than a healthy diet and regular exercise, because even if you work hard, certain “bad” habits can jeopardize the pace of your weight loss and in some cases bring the whole process to a complete standstill. Indeed, breaking these bad habits that we unknowingly follow will go a long way and can actually accelerate the pace at which one loses weight. Someone rightly said the difference between good habits and bad habits is that good habits are extremely rewarding and you cannot expect results without making changes and breaking bad habits. If you are desperate to lose more weight and get healthier, then patch solutions like crash diets and fat burners never work. What can lead to weight loss is the right type of diet, such as the Rati Beauty app, some exercise, breaking certain bad habits and replacing them with good ones. Old habits die hard, but if you want to see results, break those habits. It is a popular thought that it takes about 21 days to form a habit. So why not start today? Here we go:
1. Stop searching the refrigerator when you are bored or under stress: let’s get things straight – the refrigerator doesn’t have the solution to all of your problems. A well-stocked refrigerator of processed and packaged food can act as a roadblock when trying to lose weight as we keep leftovers, sugary treats, and even junk food in the refrigerator and we usually turn to the refrigerator for an instant fix against stress, boredom and fear. This senseless grazing out of the refrigerator can make losing weight extremely difficult. Break this bad habit by distracting yourself from engaging in interesting activities, such as reading a book, pursuing a hobby, or any other activity that would keep your mind occupied. Also, to help you lose weight and get overall healthier, we’re listing 24 worst foods in your refrigerator that are preventing weight loss so you can cross them out of your diet and start over.
2. Don’t eat your meals while watching TV: Or while texting or scrolling social media feeds, as all of these activities will take your attention away from the amount of food on your plate and it will be easier to eat too much eat when you’re not paying attention to abundance cues that the body sends out when satiety is reached. Eat in peace and practice portion control while you eat your meals.
3. Junk Food Addiction: It is a fact that junk food not only adds unhealthy and high-calorie ingredients, but also pleasurable ingredients like sugar, salt and trans fats that activate the brain’s pleasure center and become a type of addiction where one longs for such foods again and again. In addition, junk and processed foods cloud the taste buds and you will no longer enjoy healthy foods as a result. Junk food is unhealthy, high in calories, and has no nutritional value. That is why it is important to break the junk food addiction. To help you with this, we have a post on 20 Smart Ways to Train Your Brain to Resist Junk Food.
4. Don’t Rush to Eat: When you eat your meals while rushing out the door, working at your desk, or commuting in your car, the brain releases stress hormones that can trigger stressful eating and lead to overeating. Eat your food in a quiet place and relaxed mood, definitely not in a rush.
5. Be a night owl: Sleep deprivation has a devastating effect on fat burning hormones and increases hormone levels like insulin, cortisol and ghrelin (hunger hormone). Break this habit by going to bed earlier and getting at least 7 hours of sleep each night. Keep all devices away for an hour before you hit the bed, as this disrupts the daily rhythm and affects the quality of sleep.
6. Sip sugary drinks instead of water: One should drink more than 8 glasses of water to avoid dehydration, curb unnecessary hunger pangs and carry out all fat burning processes smoothly. Drinking plenty of water is extremely important for the body to perform at its best. Since water contains no calories at all, switching to sugary drinks with empty calories can be counterproductive and instead lead to weight gain.
7. Be a couch potato: Just like stress, sleep deprivation, a sedentary lifestyle with little to no activity leaves little room for burning extra calories. Exercise regularly to burn calories and lose weight.
8. Nighttime Snacking: Nighttime snacking leads to an accumulation of calories and obesity because the metabolism is low at night and most of the calories from these foods (including healthy ones) are stored as fat in the body.
9. Frequent snacking: Frequent snacking leads to frequent spikes in insulin, which leads to excess calories being stored as fat, especially around the abdomen and hips. Follow planned meals and snacks to avoid extra calories. A few bites here and there, a cookie or two on breaks, and a bite in a slice of pizza don’t seem like much, but all of them add calories. Check out the perfect time for meals and snacks in the Rati Beauty app to fix frequent snacking.
10. Eating too fast: Eating too quickly without mindfulness can lead to overeating and weight gain. Since it takes at least 20 minutes for the brain to determine that the stomach is full, if you finish a meal in about 5 minutes, the chances are that you will still feel hungry and reach for more food. To Avoid This, 9 Mindful Eating Hacks To Eat Right And Lose Weight.
11. Stop Eating With Your Eyes: It is a fact that scrolling through beautifully clicked food images on social media feeds causes hunger in most of us and is known as visual hunger. There is a reason we are tempted to buy snacks after watching mukbang videos because our appetites have been stimulated by just watching such videos. Well, what you can actually do is wean yourself from such visual hunger pangs.
Hope these tips help you break out of bad habits 🙂
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24 Worst Foods In Your Fridge That Will Prevent Weight Loss
20 Smart Ways to Train Your Brain to Resist Junk Food