Has weight loss been on your mind lately? If so, then this post is definitely for you. When we talk about weight loss, we remember to go to the gym first and assume that we will work out for 1 hour and then practice food deprivation all day to get leaner. But, to tell you the truth, these strategies are not going to work at all! Food deprivation and too much emphasis on exercise are two main reasons people don’t lose weight. Aside from these, there are quite a number of factors that act as roadblocks and prevent weight loss from occurring. So we’ve considered writing down some common reasons people don’t lose weight so you can identify and weed them out in order to lose weight successfully and meet your fitness goals quickly.
1. Make Unrealistic Plans: This is the first and foremost reason why you cannot lose weight even after a long period of hard work. Don’t set unrealistic goals and hope to lose 50 pounds in a month. Set small milestones as they are easier to achieve. Once you get there, you will be motivated to work harder because once you see results it becomes an obsession. If you want to lose 3kg a month and this happens, you will be motivated to lose more weight. If your plan is to lose 15kg and only 3kg, this will likely push you back and make it difficult for you to move forward from that point.
2. Emotional eating: Emotional eating is a situation in which one eats to feel good and comfortable, to cope with trauma, to relieve stress rather than to satisfy hunger. The foods emotional eaters choose are usually high fat, high sugar, high calorie foods full of trans fats and other toxic ingredients that are extremely unhealthy. Every time you experience an emotional upheaval, do not turn to food to be comfortable. Look for other forms of stress-busting techniques. Meditation is a great option to try. Read more about “How to conquer emotional eating with effective tricks” in this article.
3. Be impatient: You didn’t gain weight overnight and therefore you wouldn’t lose weight overnight or in a week or even a month. Be in tune with diet and exercise and you will see results soon. Most of us go to the gym and expect to lose weight within a week. If this is not the case, we stop the training. The same goes for diets – if you don’t see results within a week, we often revert to old eating habits. Remember – there are no short cuts to losing weight, it is a process that requires patience and hard work.
4. Too Much Concerning Exercise: Exercising regularly can increase weight loss, but alone will not result in significant weight loss. As we have always said, losing weight is all about 80% diet and 20% exercise, and for any significant weight loss one needs to put more emphasis on diet.
5. Negative body image: Those perfect hourglass figures that appear on the Instagram feed or in the “magazine spreads” make us believe that our bodies are imperfect and that we are constantly working to achieve unrealistic goals. Every body type is different and not everyone is supposed to look a certain way. The goal should be to look and feel healthy, not like photoshopped pictures.
6. Crash Diet: Do not force yourself to stay away from food as it can affect your health. A weight loss diet should not be based on food deprivation and extreme calorie restriction. Check out Rati Beauty Weight Loss Diets on the Rati Beauty app (both on the Playstore and the App Store) which will help you lose weight by encouraging you to eat the right kind of food in the right amount with it You continue to steadily decrease your pace.
7. Chronic Stress: This is one of the main reasons your weight loss efforts fail because chronic stress not only prevents weight loss but also promotes weight gain, especially belly fat. Studies have found a direct link between stress and weight gain. You literally may not have anything on your plate, but when you are stressed too much it can become quite difficult to shed extra layers of fat. In addition to lowering the metabolism, the stress hormone “cortisol” increases appetite and desire and instructs the body to store fat in the abdominal region.
8. An intestine that is not robust: Our intestine is known as the “second brain” of the body because there are 100 million neurons in our intestines and these are directly connected to the brain, which affect appetite, fat burning hormones and the state of mind affects health too. Therefore, maintaining a healthy gut is of paramount importance, as an unhealthy gut can lower immunity, increase weight, cause hormonal imbalances, affect mental health, cause endocrine and metabolic disorders. When the good bacterial flora is disturbed by the invasion of bad bacteria, an imbalance is created and nutrients and vitamins are not extracted efficiently from food, resulting in vitamin deficiency. This digestive system disruption is known as “dysbiosis,” which is an imbalanced microbial ecosystem in the gut. This dysbiosis is linked to weight gain and obesity. Read about 15 ways to improve gut health in this post.
9. No Change in Exercise Routine: When you are ready to get better results in the duration you want, variation in exercise is your key. The body adapts to routine exercises and burns fewer calories as you repeat them. Fitness experts also recommend changing exercise routines every 2 to 4 weeks to watch for progressive fat burning.
10. Depending on pills and fat burners: Most fat burners don’t work, they just let you lose water and not fat loss. Avoid them completely.
11. An hour of exercise and sedentary lifestyle for the rest of the day: Regardless of how much time you spend during your morning exercise, your inactivity throughout the day may not be ideal for any faster weight loss on the scales. Stick to various activities and stay on your feet for most of the day and watch the extra fat melt off.
12. Obesogens around you: Obesogens are all around us, especially in the four walls of our homes, and they prevent weight loss by interfering with the hormonal functions needed in fat burning and encouraging the body to store fat what leads to weight gain. These obesogens are chemicals that interfere with the normal functioning of hormones responsible for regulating the mechanism and maintaining optimal weight, damaging the body’s natural weight control mechanisms, triggering the formation of new fat cells, and increasing the storage capacity of existing fat cells. If, despite exercising and strictly following the diet, you haven’t seen any progress in losing weight, then blame those around you who are obesogenic. In this post, we go into detail on 7 common obesogens in your home that trigger weight gain so you can weed them out to help you lose weight.
Aside from the above reasons, if you have an underlying condition such as diabetes or blood pressure, you need to seek advice from your doctor. Otherwise, you will end up following a weight loss diet such as: B. in the Rati Beauty app and with regular physical activity, you will reach your target weight and your dream body faster.
How to Conquer Emotional Eating Using Effective Tricks
10 Stress Relief Tips To Lose Weight
How to Improve Gut Health