Do you have to do without dairy products? Every body processes dairy products differently. Some bodies cannot process it at all, resulting in various problems like digestive problems, cramps, intestinal inflammation, joint pain, etc. This is caused by the inability of some bodies to digest dairy products mentioned above.
Only when dairy products have been completely eliminated from the menu does the person feel better. But how do you know that you have to go without dairy products anyway?
Since many people spend their daily lives with constant gas, gas, constipation and other inconveniences caused by it, they may consider this to be normal and not even think that they may have an intolerance to it and you should avoid dairy products altogether .
Many, if not most, adults ignore their body’s reaction to dairy products as they have had many of the negative effects throughout their lives and consider them to be normal physical reactions.
That being said, dairy products aren’t bad for everyone, although they can contribute to many people’s health conditions, sinus problems, various joint pains, asthma, or even brain fog.
The best way to deal with a milk intolerance if someone thinks they have it is to get it out of their diet completely. Depending on the severity of the intolerance, changes are already visible after one day.
Kiss that pesky stomach ache goodbye
It normally takes between 10 days and 3 weeks for the body to completely eliminate any remaining lactose in the body. Depending on the tolerance level, the change would initially not be very noticeable.
If someone really had a major dairy intolerance, they would usually notice a minimal change right away, ranging from less frequent toilet visits to little to no stomach pain after eating. These small but significant changes will be the first of many more noticeable as the days go by while you are dairy-free.
Flatter stomach after just a week without milk
Other notable differences occur around the week when dairy products are not consumed. At this time, someone might notice their nasty gas, which they have struggled with all their life, has been significantly reduced, if not gone, completely.
Even those whose underlying skin condition was caused by dairy products unnoticed are noticing the clearer skin they have once they stop adding it to their diet. Depending on the severity of the intolerance, some can even regain some of their lost energy, as a known side effect of dairy products is a feeling of tiredness.
Better sleep after a month
A month of dairy-free gives some people a better feeling than ever before – if only because the body no longer laboriously processes substances that it cannot digest properly. The most noticeable changes during this time are increased metabolism, improved sleep, and improved mood.
Get to know your new and improved you
After six months without dairy products, you can enjoy all the benefits that come with it. Increased blood flow and body function, a clearer mind, less internal inflammation are just a few things that make life easier for this time without dairy products.
However, not everyone can do without dairy products entirely, be it cravings that keep them from going all the way, or they just can’t help themselves by sneaking in some cheesecake or pizza every now and then.
For these type of people, a certain thing called the 80/20 approach might work best. It consists of the following: 80% of the food consists of non-dairy products and the remaining 20% are smaller portions of milk.
The most recommended approach is to definitely start with digestible foods, if there are any, and then continue to discard other foods that have been identified as being harmful to the body. Meanwhile, things known as trigger foods, which are foods that the person craves and may eat more of them, should be avoided at all costs.