Inexperienced Juice, three Methods | Goop

0

Tracy Piper

There are endless ways to make a green juice. Tracy Piper, the founder and owner of the Piper Center for Internal Wellness in New York, sticks to combinations of greens with no fruit or sweet vegetables. She makes batches fresh for her clients in New York and anyone lucky enough to experience one of her five day detox retreats in the backcountry. At home, green juice is a staple: “I’m in my mid-50s, so I try to look for vegetables and vegetable combinations that will support me in old age.”

We asked Piper to share three green juice recipes that she takes turns this summer.

Romaine in the game

“What I love about this juice is that even amateur juice drinkers can handle it.”

1 Bund Romana

8 sprigs of parsley

1 bunch of celery

1 or 2 English cucumbers, peeled

1 lemon, peeled

Dill with it

“These humble looking vegetables are rich in flavonoids.”

4 sprigs of dill (can be added)
more if you love dill)

1 bunch of celery

2 English cucumbers, peeled

1 lime, peeled

Cabbage stains

“Kohl is the star here that beautiful cruciferous vegetables can help support a healthy inflammatory response. I always say yes to Kohl. “

½ kale

2 cucumbers, peeled

4 leaves of kale, stemmed

1 lemon, peeled

THE GREEN JUICE

Juicing slowly is gentle, so your juice will taste better and be more nutritious, with no tendency to separate or foam. The version of Hurom goes one step further: this model is specially designed for juicing celery, leafy greens, wheatgrass and root vegetables so you get more juice and don’t have to spend the morning picking strands of celery off the snail. And he processes fruits, nuts and garlic with the same finesse – and even makes pasta.

  1. Hurom CELERY & GREENS HORIZONTAL SLOW JUICER

    Hurom CELERY & GREENS HORIZONTAL SLOW JUICER Goop, $ 499

    SHOPPING NOW

Tracy Piper is the founder and owner of the Piper Center for Internal Wellness, an integrated holistic health facility in New York City. Piper is a licensed massage therapist, licensed acupuncturist, Chinese herbalist, and certified colon hydrotherapist. In the fall of 2014, she opened the Piper Institute for Internal Fitness in New York State.

This article is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment and should never be relied on for specific medical advice. To the extent that this article contains the advice of a doctor or alternative practitioner, the views expressed are the views of the cited expert and do not necessarily reflect the views of goop.

close

WANT MORE?

SIGN UP TO RECEIVE THE LATEST HEALTH FITNESS ,LIFESTYLE TIPS & TRICKS, PLUS SOME EXCLUSIVE GOODIES!

We don’t spam! Read our privacy policy for more info.

Leave A Reply

Your email address will not be published.