four Methods to Get Out of an Afternoon Hunch

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In collaboration with our friends at FOND Bone Broth

In theory, avoiding the afternoon lows is easy: get enough sleep, keep your stress levels manageable, eat well-balanced meals throughout the day, and don’t overdo it with the caffeine. Then the reality: Haha. Part of the reason some of us get tired after lunch could also simply be due to our nature – or at least our circadian rhythm.

On days when the post-lunch dip hits for whatever reason, there are four strategies that work for us.

1

YOU ARE NURNED

    Often times, a slump occurs because your meals were unbalanced, either too little protein or too reliant on carbohydrates to keep you full. A small snack can give you a boost. One of our favorite things to do is drink some warm FOND bone broth. We see it as a souped-up replacement for an afternoon latte that works for two reasons: It’s caffeine-free to save you from prolonged energy crashes that could further disrupt your circadian rhythm. And each serving has around eight grams of protein to keep you going. There are eight amazing flavors to choose from, and we’ve been loving spring cleaning lately – that lemony flavor is invigorating and the finish is so clean. FOND uses bones from organic free-range chickens and sustainably sourced organic vegetables, herbs and flavors. We also cook grains with the bone broth to eat all week. It makes any grain bowl or salad so much better.

    FOND bone broth

  1. FOND bone broth

    FOND bone broth

  1. Other ways to recharge your batteries:

  2. Super seedy apple rings

    Super seedy apple rings

    Yes, this is a deluxe version of the apple slices and peanut butter that you ate as an afternoon snack.

    GET A RECIPE

  3. Devil's eggs pickled in beets

    Devil’s eggs pickled in beets

    A bright, pickled version of a party staple. The beet gives color, while the sour vinegar brings a spicy bite.

    GET A RECIPE

  4. Crunchy chickpeas with za'atar and sumac

    Crunchy chickpeas with za’atar and sumac

    Crispy chickpeas in sour sumac and earthy za’atar.

    GET A RECIPE

2

MOVE

Exercising your body in the afternoon can help you recharge your batteries and feel more alert. Ideally outdoors in sunlight with fresh air. It doesn’t have to be a full-blown workout – try walking around the block if you’re feeling sluggish. Adding ankle and wrist weights can increase the stakes. If you can’t get outside, try getting near a window for some natural light, and if you can open it to catch a breeze, so much the better. Switching to a standing desk after lunch allows you to activate your body on days when you are tied to your computer.

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3

REFRESH

Stimulate your senses: try adding an uplifting citrus scent to your diffuser. Splash your face with cold water or use a gentle facial tissue. Treat yourself to a mini spa treatment with a facial roller or dry brush.

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4th

RECOVER SOMETHING

Sometimes it’s not worth fighting. You are exhausted and sleep is what your body needs. If you are able to take a nap, try making it short and earlier – a long or late nap will likely continue to cause problems with your natural sleep cycle.

If you’re at work and can’t get away to sleep, try a brief stress-relieving activity like stretching, meditation, or breathing exercises.

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