You might be surprised to learn that self-proclaimed red meat lover Jason Momoa is not on the paleo or keto diet. What’s no surprise is he’s a big fucking guy – especially if your first momoa sighting was the actor as Khal Drogo, a Dothraki-Khalasar chief in Game of Thrones. If that’s the case, you’ve always had the impression that Momoa is a mammoth person. At 6’4 “tall, the actor is imposing – and adding muscle blocks doesn’t require a tremendous amount of effort. If you’re curious about how the actor trains to become a superhero like Aquaman and stay lithe on the regulations, check out Warrior Workouts: Jason Momoa’s Trainer Shares the Secret Sauce of Shaping a Superhero. That said, Momoa’s trainer and healer, Damian Viera, lets Momoa clean up his act to get that shrink-wrapped look for blockbusters like Aquaman.
How Jason eats Momoa to get ripped from skin to muscle for movies
“He’s not trying to lose weight with Jason,” says Viera. “He already operates between 15 and 18 percent body fat. From then on, I know that we can reach our ideal 10 percent in about two or three weeks. ”Of course, training plays a big role, but Viera is able to take a closer look at the physiology with nutrition before and during the filming influence.
To maintain the superhero body, Viera Momoas manages macro ratios in the morning, afternoon and evening so that he gets the fuel he needs to get the job done without leaving excess fat in the body at night that becomes stored fats .
“Carbohydrates are a very important part of food that is used as fuel,” explains Viera. “Jason couldn’t do something like a ketogenic diet because he needs rapidly charged energy from carbohydrates to be explosive. And when I say carbohydrates, I’m not talking about bread and pasta – they haven’t been around for a long time. I’m talking about cruciferous vegetables and fruits. You can’t exercise the way we do with fat for fuel; You need the carbohydrates for explosive movements. “