Health & Fitness

This article is the fourth and final installment in the exercise recovery series. I'm finally going to cover the sexy stuff. These are not state of the art recovery modalities…

Here's how to develop your own tea ritual.Forget the excitement.This is not a cosplay of "Downton Abbey". While tea is being practiced around the world in ceremonies, protocols…

This question is asked again and again by new customers of Precision Nutrition Coaching: “I have my calories in and calories tracked religiously ... but I'm not losing as much…

YouTube-Fitnessvideos waren großartig und alles, wenn wir dachten, dass diese ganze neuartige Coronavirus-Sache neuartig bleiben würde. Aber fast…

The Njoie (pronounced enjoy) Nforce massage gun is a lightweight percussion massage gun that uses short staccato bursts of gentle hammering to penetrate your soft tissues. Does…

The pandemic has been a time of painful social isolation for many. Few places can be as isolating as hospitals, where patients are surrounded by strangers, subjected to invasive…

"What can I eat on the Paleo Diet ?!" Eating like old people sure sounds cool. But it raises a lot of questions: Are grass-fed cattle similar to wild-hunted Paleolithic? Are…

It is one thing to have a specialty moisturizer - one of the most important skin care products with cleanser and exfoliating. But having a special…

Based on my email inbox and Instagram DMs, recovery from training is a hot topic. I get asked all kinds of questions about recovery techniques.   "Can you assess my supplement…

Posted February 26, 2021 by GinaA free 7-day, flexible weight loss meal plan with breakfast, lunch, dinner and a shopping list. All recipes contain calories and updated WW…