Lean Building

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For my 40th birthday, I’m running a special sale on all of my fitness & mindset programs! 

I’ve put all my structured fitness and mindset programs at a 50% off discount from now until this Sunday, July 18th at midnight PST.

Below is a quickie run-down of each program, but clicking on the individual buttons will bring you to the individual pages so you can read more and enroll.

There’s something for any goal you have (see below), and if you’d like to purchase a program for someone else as a gift, that’s perfectly fine. Simply enroll and then email me [email protected] with the person’s email info so we can add them instead of you.

Thank you for trusting me with your fitness and let’s do this, bb! Xo, Jill

Treadmill and dumbbell-based fitness program for those who love cardio and but want to incorporate lifting, too.

Equipment: all workouts require dumbbells and some way to run/walk (treadmill or outside). 

Who it’s for: designed for all fitness levels, but beginners will do well. All workouts can be adjusted based on fitness level.

The most hardcore program I offer. The goal is to change the shape of the body (gain muscle, burn fat, get more definition). 

All metabolic conditioning workouts designed to get you burning, breathless and shedding fat

Designed for hypertrophy (or “muscle-building”). Great for those who love lifting weights

The level 1 mindset course designed to change your body perception. This course takes you through the challenges and solutions to find happiness and a positive self-image. It’s for someone who wants to feel more comfortable and confident in their body, but can’t figure out the missing piece, and wants to stop stressing about their physique for good. This 10-week education is delivered via email, complete with short, impactful homework assignments and prompts to get you building your self-awareness and changing your mindset and changing your life.

The level 2 mindset course designed to eliminate the victim mindset. The theme is taking #RadicalResponsibility every step of the way, from what you do and say, to what you think and your attitude in every moment. This course is for those who want to stop defending, deflecting and justifying, and are ready to finally create a life they love, unapologetically. This 6-week education is delivered via emails, along with short homework assignments, questions to get you thinking about how you can show up more effective and finally shake your insecurities for good. WARNING: this is JUICY! I’ll be asking a lot of you, and this course is NOT for someone not ready to look their BS in the face and call themselves out to start doing better.

Hi! I’m Jill Coleman, the founder of JillFit and the creator of the #Moderation365 Method.

Over the last 11 years doing online fitness + nutrition coaching, JillFit has helped over 50,000 women get fit, build muscle, embrace weight-training, feel more confident and have a better relationship with food and their bodies.

And contained here are the exact programs, courses, tools and strategies that did that. All the programs have been vetted by thousands, you literally cannot go wrong with any of them.

Ideally, you’d have access to dumbbells and barbells, but you’ll need, at minimum, a set of dumbbells for every fitness program, and ideally, a treadmill for #Treadlift 

, I’ve included in the final program modifications for plyometrics (jumps), cardio options and more. And if you need an alternative for anything any time, you can always email me for help. No issues.

Yes, within all of the programs (EXCEPT #Treadlift, that program only includes images) the workouts include longer demo videos, where I am talking you through each movement, and what to look for and how things should feel. They are NOT full-length workouts where I do it with you, however. And that’s by design. I want you going at your own pace, resting as needed and honoring your body and unique process, not trying to keep up with a streamed workout.

Ideally you’d not do too much other exercise while doing these program for best results. You can leisure walk as much as you’d like, but if you are doing excessive cardio, for example, it WILL take away from your results. Which, so long as you know that, it’s fine. Throw in a yoga class or the occasional Zumba or boxing class, and treat’s fine. But if you are doing a ton, plus this on top of it, we need to be aware of overtraining/not giving the body sufficient recovery time to build and change. But of course, if you’re currently doing another program, you can grab any of the fitness programs while they’re available, and then start it after you’re done. You have lifetime access to all!

All programs except for #FastPhysique are beginner-friendly. However, I would start with #treadLIFT or #PhysiqueFinishers because they workouts are short and require lighter dumbbells than the others. Remember, you can always start with no weight and/or less training days per week. No issues!

I don’t do meal plans, food lists, macro counts or anything extreme. And the fitness programs featured in this sale do not include any nutrition coaching or guidance. However, if you are interested in learning and incorporating my nutrition philosophy, #Moderation365, you can enroll in my signature nutrition course, Food Obsession Boot Camp right here.

I love that you can adjust any of these programs to YOUR schedule! Here’s a quick breakdown for you, what I’d recommend for best results:

Choose based on your goal and/or your schedule!

All of the workouts are delivered via easy print-and-go PDF with accompanying video tutorials for every single individual workout with extensive verbal form cues. The membership site is also mobile-friendly, so you’ll be able to pull the PDFs and videos at the gym in real time, too.

Unfortunately there are no guarantees! This is a special birthday sale, so it’s timely to my big 4-0, so really no plans to do this again any time soon.

Remember, you can always enroll now and then start whenever you’re ready, as you have lifetime access!

There is a 30-day money back guarantee. You can request a refund if you are not satisfied with the program within 30 days and receive a full refund. However, please understand that you will also be taken out of the membership portal should you decide it’s not for you. No refunds will be granted after 30 days.

If you’d like to get my input about what program might be best for you, OR you just have a personal question about your own situation, email me [email protected].

Get started today before this once in a lifetime opportunity expires.

Click here to get Lean Building at discounted price while it’s still available…

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Lean Building is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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